Guide to Self-


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Emotion-Focused Workbook

About Therapy

“Suffering is relieved through a mutual process of giving focused, caring attention to the client’s internal feelings, desires, thoughts and bodily sensations as they occur in the present moment. The self-defeating parts of the self are clearly distinguished from those that promote health and relationship. True choice and change become possible.”          

Copyright Bridget Quebodeaux, 2013

About Me

 ---Susan Warren Warshow, LCSW, Developer DEFT

I have over 15 years of experience teaching mindfulness and movement as a Feldenkrais practitioner​. I have completed a Sensorimotor Psychotherapy training for the treatment of trauma and a 3 + year training in Dynamic Emotion Focused Therapy (DEFT). I am currently training in Psychobiological Approach to Couple Therapy (PACT). I have an office in West LA where I see individuals and couples and teach weekly classes on movement and awareness.

Bridget Quebodeaux, Licensed Marriage and Family Therapist #95062

Most clients come to me seeking some kind of change. Are there personal, professional or relationship goals that you just can’t seem to reach? Do you find it difficult to identify what you deeply want for yourself? Are you experiencing anxiety, depression or having trouble working through anger or grief? I utilize a focused, emotion-centered accelerated approach to therapy called Dynamic Emotion Focused Therapy (DEFT) so that we might help you achieve your therapy goals as quickly as possible.